Wine tasting and vegetables

Hi Folks-

So Happy we are having Beautiful Weather for the Wine tasting!! We still have a few tickets if you can fit in some amazing wine and food Saturday from 3 to 7, call the store.

So the name of our new “diet” which I just came up with is “eat your damn vegetable.” Basically three meals a day, start with a smoothy, and for lunch and dinner load your plate up with ¾ vegetables and a modest piece of protein.

If you are having a hard day and don’t feel like doing much, have a couple heads of broccoli. If you are like me and you want to be happy, make an Asian cole slaw (dressing below) roasted cauliflower and asparagus with lemon and Parmesan shavings, oh yeah and that bit of fish too. It’s working and we like it! This dressing is great for slaw and if you are making a hot dish like soba noodles, add the almond butter to the warm noodles to help blend the almond butter.

Asian Dressing: 2 TBL lime juice, 2TBL Tamari, 1 TBL honey or syrup, 1TBL grated ginger, 2 TBL sesame oil, ½ TBL chili garlic sauce. Excellent for any salad of raw thinly chopped vegetables. If tossing over chopped vegetables and warm soba noodles add 1 TB almond butter.

For fish tomorrow we have Halibut for a good price and we have catfish, perfect for the grill or frying pan.

Fish arriving tomorrow:

  • Alaskan Cod, flash frozen at sea
  • East Coast Halibut
  • Yellowfin tuna
  • Catfish, farm raised
  • Dayboat yellow tail sole
  • Sustainable Shetland Salmon
  • Dayboat Haddock
  • Swordfish
  • Icelandic Arctic Char
  • wild sardines
  • 16/20 Wild Gulf Shrimp
  • 10/20 Dry Scallops
  • Wellfleet oysters

See you at the Store!

The Uncommon Market

The store worth walking to.”

802.223.7051

www.uncommonmarket.net

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